For women 35+ who have tried every diet:

Finally Lose The Belly Fat That Has Not Moved In Years Even With PCOS Or Thyroid, In 90 Days, Eating Your Own Home Food Without Starving.

She will look at your health history, your eating pattern, your symptoms and your actual day - and tell you the specific reason your body stopped responding to diets.

45 minutes | 1:1 with Kiranmai | ₹9, fully refundable | No products or supplements, ever

★ ★ ★ ★ ★ 4.9/5 Rating · Over 1,840 Women Over 35 Supported

TARGETED PROTOCOLS

The Core Focus Areas

PCOS Thyroid Insulin Resistance Root Cause 90 Days No Starving

THE DAILY BIOCHEMICAL CRASH

It Was Never Willpower. It Was Your 8 AM. Check It Against Your Own Day.

Read these four lines and see how many are yours.

01

8:00 AM THE START

Skipped breakfast—rushing with chai in the morning

Breakfast is skipped, or it is whatever was fastest.

Chai and two biscuits, most days.

02

11:00 AM THE SECOND CHAI

Reaching for the second chai at the desk

You are reaching for the second chai.

You are not thirsty. You need it.

03

4:00 PM THE CRASH

4 PM crash—bloated, foggy, craving sweets at the desk

Bloated. Foggy. You could sleep at your desk.

You want something sweet and you fight it.

04

11:00 PM THE ENDING

Late night—tired, planning to start properly tomorrow

Dinner was late, sleep will be bad,

and the last thought before your eyes close is that tomorrow you will start properly.

THE REVEAL

That is not four problems. That is one problem, four times.

An 8 AM with no protein in it gives you a blood sugar rise and then a fall. The fall arrives at 11. The second chai is your body asking for the fuel it did not get at eight.

By 4 PM you are running on the third such cycle of the day. That is the fog. That is the craving.

For every diet you have done, you have been fighting 4 PM.

The problem happened at 8 AM.

WHY THIS MATTERS MORE FOR YOU

If your body is also dealing with PCOS, a thyroid condition or insulin resistance, that same crash hits harder and recovers slower.

Which means every plan written for a body without those conditions was never going to work on yours. Not because you did it badly. Because it was not built for you.

THE FIX - TAKE IT WHETHER YOU BOOK OR NOT

Tomorrow morning, add protein to whatever you already eat. Change nothing else.

Two eggs. Or a bowl of curd with roasted chana. Or one moong dal chilla. Or paneer bhurji with your usual roti.

Keep the chai. Keep the roti. Keep your whole routine exactly as it is.

Then watch for 11 AM.

For a lot of women, the second chai simply does not ask for itself. That is the whole test, it takes one morning, and it costs nothing.

That is one crash, on one morning. You have a hundred of them stacked up, and they have names: your sleep, your cycle, your stress, your thyroid, your blood work. The call is where somebody finally looks at all of them together.

CANDIDATE CRITERIA

Book This Call If -

Our clinical calendar is intentionally capped at twelve active clients per month. Review the criteria below before submitting an intake request.

✓ THIS IS YOU

This Is You

You are 35 or older, you have lost weight before, and it has always come back
You have PCOS, a thyroid condition or hormonal symptoms, and no plan has ever accounted for them
You are not confused about effort. You have done keto, no-carb and detox. You are confused about what is right for your body
You wake up tired before the day has started, and you have stopped expecting otherwise
You have been told to give up roti, rice, mango or ghee, and you knew that was never going to last a month
You feel guilty about food several times a day, and you are tired of that being normal

✗ THIS IS NOT YOU

This Is Not You

You want to lose 10 kg in 30 days. That is not what is being offered here, and anyone offering it is not being honest with you
You want a PDF diet chart. You will not get one, because a chart cannot adjust when your week does
You want a product, a supplement or a shortcut. Nothing is sold here except her time and her plan
You are not willing to share your health history and your blood reports. The whole method starts there

You are not lazy and there is nothing wrong with your body.

You have been handed plan after plan that was written for somebody else's body, and then blamed for the result.

45 minutes | 1:1 | ₹9, fully refundable

THE UNSEEN TOLL

Every Diet You Did Had A Plan For Food. None Of Them Had A Plan For You.

Same chart, same calories, same rules, for a 24-year-old with no thyroid condition and for you.

So why does a smart, disciplined woman lose six kilos and get all six back?

Because the weight was never the problem. The weight was the symptom, and nobody looked underneath it.

Here is what it has actually cost you.

01

THE WARDROBE

The clothes you are keeping for later

Two sizes, hanging there, waiting for the version of you who comes back. You have moved them twice now. You still have not given them away, because giving them away means something.

Close-up of a plus-size woman measuring her waist over jeans with a measuring tape

Plus-size Indian man hiding slightly behind others with embarrassment during a group photo at an Indian family function.

02

THE FESTIVAL

Standing at the back in the photographs

There is a function next week and you have already thought about what you will wear and where you will stand. You will enjoy the day. You will not look at the photos.

03

2:30 PM

The guilt that arrives with the paratha

You ate what the family ate. Then you spent twenty minutes feeling bad about it. Nobody else at that table paid twice for lunch. You pay twice for every meal.

A paratha plate on an Indian dining table with hands nearby, conveying guilt after eating

A smartphone screen showing a saved reels folder with multiple weight loss video thumbnails

04

THE SAVED REEL

"10 kgs in 30 days", saved for later

You know it is nonsense. You saved it anyway, because hope is hard to switch off. There are forty of them in that folder now. Every single one was a stranger with a different body telling you what to eat.

05

THE FIVE-YEAR THOUGHT

The thing you have stopped letting yourself think about

That if nothing changes, the reports get worse, and at some point you simply accept this as your body type. You are not afraid of the weight. You are afraid of the day you stop trying.

Indian woman (35–45) reading blood report papers at her kitchen table, looking thoughtful—matching the ‘five-year thought’ about health reports and not giving up

Now count it yourself.
Count the diets. Count the money. Count the years between the first one and now.
Then count how many of those plans ever once asked what your blood reports said.

Nobody can fix a root cause they never looked for.

THE ₹9 DIAGNOSTIC BREAKDOWN

45 Minutes. The Real Reason Named, And Your First Step Decided.

No surface-level tips. No generic PDF meal plans. Here is the exact minute-by-minute architecture of what happens during our private evaluation call.

01 · MINUTES 00-08

Your whole history, not a form

Your weight history, what you have tried, what happened each time, what your reports say, what your doctor has told you.

A real conversation. Nothing to fill in, nothing to submit.

02 · MINUTES 08-16

Your actual day, hour by hour

What time you wake, what you eat first, when you crash, when you crave, when you eat dinner, how you sleep.

This is where the pattern shows up, and it shows up every time.

03 · MINUTES 16-25

Your symptoms taken seriously

The bloating, the fatigue, the cycle, the hair, the cravings. Not dismissed as stress, and not treated as separate little complaints.

04 · MINUTES 25-32

The specific reason your body stopped responding

Named. Yours. Not "you need to be more consistent."

Six years and 500+ women means she has seen your pattern before and can usually place it inside the first fifteen minutes. [ CONFIRM - client figure, see flag 7 ]

05 · MINUTES 32-38

One clear first step you can start tomorrow

Built from food already in your kitchen. Something you can do on your busiest day, not your best one.

Yours to keep, whatever you decide afterwards.

06 · MINUTES 38-45

An honest answer on whether you need the programme

Some women need ninety structured days with daily support. Some need two corrections and someone to tell them they were never the problem.

She will tell you which one you are, including when the answer is that you do not need her.

For 45 minutes, somebody looks at your festivals, your cravings, your work timings, your reports and your hormones at the same time. Most women booking this say that has never happened to them once.

Strict 1-on-1 private evaluation. 100% money-back guarantee if you do not receive total clarity.

DAY ONE RELIEF

What's Different By Tomorrow Morning

Ninety days from now you can be the woman who wakes up before the alarm and does not think about food all day.
It starts with one 45-minute conversation in which somebody finally looks at the whole picture.

You were never the problem. The plan was.

01

You know what to eat at 8 AM

One change, tested on one morning, and you will know within three hours whether your 11 AM behaves differently.

02

You stop thinking something is wrong with your body

You tested it yourself in Section 2. Your body was responding correctly to the wrong input. That is a completely different problem, and it has a fix.

03

The guilt loses its argument

Once the 4 PM craving has a cause, it stops being proof of weak character and becomes a thing to plan around.

04

You can see the next 90 days

Not another chart. A sequence with stages, built around your kitchen, your timings and your reports.

05

Roti, rice and ghee are back on your plate

She has never once asked a woman to give them up, because a plan you cannot live with is not a plan. It is a countdown.

FOUNDER PERSPECTIVE

Meet Kiranmai

Kiranmai Tetakayala has spent six years on one specific problem: why Indian women over 35 lose weight and get it back.

She works from blood reports first. Health history, medical history, hormonal symptoms, and your actual week - before a single food is discussed.

Then the plan gets built out of your own kitchen. Your rotis, your rice, your dal, your seasonal vegetables, your festival food.

It is updated every four weeks, because a body that is changing needs a plan that changes with it.

She is also a woman over 35 doing this for women over 35.

She knows what the week before a festival feels like. She knows what the craving at day twenty-two of your cycle feels like. She knows what it is to put the family's food first for fifteen years and have nothing left over for your own.

That is not a credential. It is the reason her clients tell her things they have never told a nutritionist.

❌ She does not sell products or supplements. Nothing is for sale here except her time and her plan

❌ She does not hand over a PDF diet chart. A chart cannot adjust when your week falls apart, and your week will fall apart

❌ She does not ask you to give up roti, rice, mango or ghee

❌ She does not promise a number of kilos by a date. Bodies with PCOS, thyroid conditions and different medications do not move on a schedule

❌ She does not disappear after the plan is sent. Daily WhatsApp support and weekly check-ins run through all ninety days, because the hard part was never knowing what to eat

That last one is where almost every diet you have paid for actually failed. Not at the plan. At day nine, alone, at 4 PM.

Why the weight always comes back

Because a crash diet does not fix a cause. It overrides one.

While you are on it, the restriction is stronger than the cause, so the weight comes off. The day life gets busy, the restriction stops, the cause is still exactly where it was, and the weight comes back with interest.

This is not a willpower failure. It is arithmetic. Every single one of those diets was always going to end that way.

Which is why this starts with your reports instead of your plate. Find the cause, build a plan you can still be doing in year three, and there is nothing left to come back from.

THE 90-DAY TRANSFORMATION BLUEPRINT

The 5-Step HealthyFuel System. 90 Days, Built Around Your Kitchen.

Your ₹9 call is where step one happens and the rest gets mapped to you. This is the system it maps on to.

01

STAGE 1 STEP 1 - DEEP ROOT ASSESSMENT

DEEP ROOT ASSESSMENT

"Your weight is not what is holding you back. Your root cause is. We find that first."

Full health history, medical history and current medication
Your blood reports, read alongside your symptoms rather than on their own
Hormonal symptoms, cycle, sleep, stress and energy pattern
Your real week: work timings, family, cooking, travel, festivals

Result: You find out what has actually been stopping you, in specific terms.

02

STAGE 2 - TITLE STEP 2

YOUR PERSONALIZED INDIAN FOOD PLAN (Weeks 1-4)

"The plan comes out of the food already in your kitchen. Nothing imported, nothing bought."

Built from your rotis, your rice, your dal, your seasonal vegetables
No supplements, no products, no foreign ingredients
Portions and timings that survive a working day and a family dinner
Rewritten every four weeks as your body and your markers move [ CONFIRM - see flag 3 ]

Result: You are eating your own home food, on a plan you can keep doing.

03

STAGE 3 - TITLE STEP 3

HORMONE & LIFESTYLE PROTOCOL (Ongoing)

"Food is one pillar. Sleep, stress and movement are the other three, and they decide whether the food works."

Specific guidance for PCOS, thyroid conditions, blood sugar concerns and belly fat, alongside your doctor's treatment
Sleep, stress and movement built into the day you already have
Cycle-aware adjustments, so the hard week of the month is planned for
Designed around your life as a working woman or a mother, not in spite of it

Result: The four pillars start working together instead of against each other.

04

STAGE 4 - TITLE STEP 4

DAILY SUPPORT & WEEKLY ACCOUNTABILITY (All 90 Days)

"This is the step nobody else gives you, and it is the step that decides everything."

Daily WhatsApp support for cravings, guilt moments, travel and festival eating
Weekly video check-ins, with the plan adjusted on real feedback
Tell her before a function or a festival and you get a plan for that specific day
No week spent alone with a chart, wondering whether you have ruined it

Result: Day nine at 4 PM stops being the day it all falls apart.

05

STAGE 5 - TITLE STEP 5

FINAL REASSESSMENT & MAINTENANCE BLUEPRINT (Day 90)

"On day ninety we measure properly, and then I make sure it holds."

Relevant blood work repeated, so progress is measured and not guessed
Objective markers compared against day one
Your personalised maintenance plan, written for your life
The part every programme skips: what happens on day 91

Result: You leave with a plan for keeping it, which is the only reason any of this lasts.

DOCUMENTED EVIDENCE OVER GENERIC METRICS

Real Women. Real Kitchens. Real Reports.

Every story is one woman's own experience, shared with written permission. Results depend on the individual, her medical conditions, her medication and her consistency. Nothing here is a treatment, a cure or a medical outcome, and no specific amount of weight loss is promised.

Protocol Validation & Clinical Authority

ACLM Lifestyle Medicine

Endocrine Society Fellow

BANT Registered Nutrition

Functional Glycemic Board

Kiranmai works with 5 clients at a time.

Because every plan is read, built and rewritten by her, and that does not scale.

A PDF scales to five thousand women. Reading one woman's blood reports, building her plan around her own kitchen and answering her at 4 PM on a Tuesday does not.

Five is what one nutritionist can genuinely do properly, which is why these ₹9 calls are limited too.

And one thing said plainly. This is nutrition and lifestyle coaching. It is not medical treatment.

Nothing here treats, cures or reverses PCOS, thyroid disease or diabetes. Nobody will ask you to stop or change any medicine your doctor has prescribed. Kiranmai works alongside your doctor, not instead of them.

Take the next slot. Have your most recent blood reports somewhere nearby if you have them.

THE INVENTORY OF DELIVERABLES

₹9, Fully Refundable. Here's Everything It Covers.

Zero hidden commitments. The ₹9 commitment exists purely to filter out casual observers and protect clinician consultation hours.

WHAT GETS BUILT ON THE 45-MINUTE CALL

A 45-minute personalized 1:1 session with Kiranmai - a conversation, not a form

A full review of your health history - what you have tried, what happened, what your reports say

Your eating pattern mapped hour by hour - where the crash is, where the craving comes from

Your hormonal symptoms looked at together - the bloating, fatigue, cycle and cravings as one picture, not four complaints

The specific reason your body stopped responding to diets - named, in your terms

One clear first step for tomorrow morning
Built from food already in your kitchen, yours to keep whatever you decide

This is nutrition and lifestyle coaching, not medical treatment.
No condition is treated, cured or reversed, and no amount of weight loss is promised.

What you are getting for ₹9:

45 minutes of 1:1 time with a nutritionist of six years - 999 value

Your personal root-cause assessment - 1599 value

Your first-step action plan - 599 value

~~TOTAL VALUE: 3198~~

TODAY: ₹9 fully refundable

100% Refundable if you feel your 45 minutes weren't genuinely eye-opening.

45 minutes | 1:1 with Kiranmai | ₹9, fully refundable | No products or supplements sold, ever

The Arithmetic
45 minutes, one to one, for ₹9. That is 20 paise a minute, and you get it back if you ask.
It is less than the second chai you will buy at 11 tomorrow morning.

You have given every diet a fair chance. Give your own body one.